7 Presentation and Body Language

Wear what is appropriate for the post and the company. It may vary from smart, formal wear in some instances to very formal dress in others. Try and get an insight into what the company would expect from employees or through observation. What would be appropriate for a building company is very different for a public relations agency.

Be well groomed and clean. Try to look calm and confident, simple things like deodorant can boost your confidence.

Once you are ushered into the interview room there will usually be a short exchange of pleasantries and ice breaking. Don't be fooled by this time - it really is designed to put you at ease in most circumstances, but these initial moments are the most formative - don't go over the top being exceptionally friendly or alternatively going rigid with fear feeling that your handshake was too limp! A pleasant natural smile, a firm handshake and a brief exchange of words in a natural manner of this greeting is sufficient. Some simple, but frequently broken rules!

• Sit comfortably with both feet on the floor, lean slightly towards the interviewer.
• Don't play with your hair or you hands. Keep them out of pockets!
• Try not to create defensive barriers between you and them, like a brief case on your knees, folded arms or crossed legs....even if you feel you need to. It's natural, but your interviewer will not physically attack!
• Maintain natural eye contact with the interviewer - that is maintain eye contact, but don't stare like a snake!
• If there's more than one interviewer, look at who's talking.
• When you're talking, shift your glance from one to the other.
• Don't over use your hands, if you are a natural gesticulator.
• Don't squirm and fidget.
• Do nod and Mmm, to show you're listening to them.
• Above all try to be you, try to be natural, unless you're naturally offensive!